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	<title>chisautube.com &#187; Chi Sau</title>
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	<description>Chi Sau</description>
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		<title>Donnie Yen&#8217;s Bong Sau</title>
		<link>http://www.chisautube.com/blog/donnie-yens-bong-sau/</link>
		<comments>http://www.chisautube.com/blog/donnie-yens-bong-sau/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[bong sau]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1311</guid>
		<description><![CDATA[I think Donnie Yen is a magnificent martial artist, and I think he did a good job of cramming his Wing Chun studies to the point where it looks like that&#8217;s his chosen art. And he looks good in the films. He looks good doing Wing Chun in the clip below, too. But I&#8217;m not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chi Sau Technique</title>
		<link>http://www.chisautube.com/blog/chi-sau-technique/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-technique/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 12:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1299</guid>
		<description><![CDATA[I&#8217;ve seen this clip of Alan Goldberg chi sauing a few times in the past, but this is the first time I&#8217;ve been able to pick out something I could use. It&#8217;s pretty interesting to watch all the way through, but the &#8220;combination&#8221; I&#8217;m going to use starts at 36 seconds: Let&#8217;s pretend you&#8217;re Alan [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Chi Sau And Wooden Dummy</title>
		<link>http://www.chisautube.com/blog/chi-sau-and-wooden-dummy/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-and-wooden-dummy/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wooden dummy]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1284</guid>
		<description><![CDATA[My training this week is going well. I know it&#8217;s only Tuesday, but hopefully, I&#8217;ll maintain my fortitude throughout the week. Yesterday I had the usual argument in my head on my way to work about whether to go to the gym for an hour before work or whether to do something else (also constructive). [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>New Wing Chun Exercise</title>
		<link>http://www.chisautube.com/blog/new-wing-chun-exercise/</link>
		<comments>http://www.chisautube.com/blog/new-wing-chun-exercise/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[reactions]]></category>
		<category><![CDATA[sensitivity]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1276</guid>
		<description><![CDATA[Today I invented a new exercise for my Wing Chun training. Your left hand presses down on your partner&#8217;s right hand, and both hands are just above waist height. As your hand is on top, you want to release your partner&#8217;s hand to hit him in the face (as lightly as you like). He/she has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Hard About Wing Chun</title>
		<link>http://www.chisautube.com/blog/whats-hard-about-wing-chun/</link>
		<comments>http://www.chisautube.com/blog/whats-hard-about-wing-chun/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:42:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[challenges]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1226</guid>
		<description><![CDATA[I thought I'd write about the things I've found hard in my Wing Chun training, and hopefully give you some solace if you're struggling with the same things. The following are comments I've made and comments I've heard others make:]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/whats-hard-about-wing-chun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>More Chi Sau</title>
		<link>http://www.chisautube.com/blog/more-chi-sau/</link>
		<comments>http://www.chisautube.com/blog/more-chi-sau/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 14:41:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1206</guid>
		<description><![CDATA[This is good news for me: my lunchtime chi sau partner can make Mondays as well as Fridays. That&#8217;s great. That&#8217;s 3 times as much chi sau as if I was just restricting it to the Saturday class. Combine that with my (now) regular Wing Chun practice on the remaining days, and I&#8217;ve got a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chi Sau Fridays</title>
		<link>http://www.chisautube.com/blog/chi-sau-fridays/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-fridays/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[chun yuen]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1159</guid>
		<description><![CDATA[Today's chi sau was encouraging as there was no pain in my shoulder. This may be due to the self massage I've been doing on it every couple of days or so. It's quite sore and tender when I do massage it, so I know that something's not quite right. I get quite deep with the massage and use tiger balm on it, which smells realy good too. It's not made with real tigers.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lunchtime Chi Sau Returns</title>
		<link>http://www.chisautube.com/blog/lunchtime-chi-sau-returns/</link>
		<comments>http://www.chisautube.com/blog/lunchtime-chi-sau-returns/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 14:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[lunchtime]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1087</guid>
		<description><![CDATA[That's right, lunchtime chi sau returns. Over a year ago, I started chi sauing regularly at lunchtime with someone from class. That was a good move as the consistency of training pushed my chi sau skill up.]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/lunchtime-chi-sau-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Sau Does What?</title>
		<link>http://www.chisautube.com/blog/chi-sau-does-what/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-does-what/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:29:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[confusion]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1018</guid>
		<description><![CDATA[Ha ha, I was checking my traffic stats just now and it appears that someone found my site after searching in Google for "chi sau does what". That just cracked me up. To me, this sounds like someone who is completely perplexed by the whole idea of chi sau and just wants to know what its purpose is.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flowing Chi Sau</title>
		<link>http://www.chisautube.com/blog/flowing-chi-sau/</link>
		<comments>http://www.chisautube.com/blog/flowing-chi-sau/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 17:02:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[flowing]]></category>
		<category><![CDATA[soft hands]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=545</guid>
		<description><![CDATA[I love this guy&#8217;s chi sau! It has a real flow to it and there is no (or very little) use of strength. It&#8217;s all about redirecting the other person&#8217;s energy. Taking Turns In Chi Sau But at the same time, the way that he and his partners are chi sauing is slightly&#8230;.odd. They seem [...]]]></description>
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		<slash:comments>2</slash:comments>
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