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	<title>chisautube.com &#187; Chum Kiu</title>
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	<link>http://www.chisautube.com/blog</link>
	<description>Chi Sau</description>
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		<title>Tsum Kiu Practice</title>
		<link>http://www.chisautube.com/blog/tsum-kiu-practice/</link>
		<comments>http://www.chisautube.com/blog/tsum-kiu-practice/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[tsum kiu]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1319</guid>
		<description><![CDATA[During the last week, I&#8217;ve been Tsum Kiu mad. But I&#8217;ve changed my training tactics in a subtle way. Ordinarily, I would do the whole form in its entirety maybe 10 times in a practice session. This is not a bad way to go. Practising more is the road to perfection, after all. Over the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sunday Wing Chun Training</title>
		<link>http://www.chisautube.com/blog/sunday-wing-chun-training/</link>
		<comments>http://www.chisautube.com/blog/sunday-wing-chun-training/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:57:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chun yuen]]></category>
		<category><![CDATA[tsum kiu]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1221</guid>
		<description><![CDATA[I did a surprising amount of training today, considering I hadn't planned to do any at all. I found myself with a whole day to myself, with nothing much to do, so while my partner sat outside in the sun reading her book, I thought I would do a little Tsum Kiu. The patio we were on is a strip of paving stones that is just wide enough for Tsum Kiu - in fact it could have been designed for just this form.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Chum Kiu Improvements</title>
		<link>http://www.chisautube.com/blog/more-chum-kiu-improvements/</link>
		<comments>http://www.chisautube.com/blog/more-chum-kiu-improvements/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 20:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=664</guid>
		<description><![CDATA[Sifu is really hammering Chum Kiu at the moment. I knew that we were going to be tested on our knowledge at the instructor&#8217;s course, but with all this focus on Chum Kiu it seems that this form will feature prominently. This doesn&#8217;t bother me because I&#8217;ve been practising it like mad. Today&#8217;s Chum Kiu [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chum Kiu Under The Microscope</title>
		<link>http://www.chisautube.com/blog/chum-kiu-under-the-microscope/</link>
		<comments>http://www.chisautube.com/blog/chum-kiu-under-the-microscope/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 12:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=624</guid>
		<description><![CDATA[Last night we split into two groups; the more senior one practising chum kiu and the junior one practising siu lim tau. We absolutely hammered chum kiu. Sifu pointed out loads of things I was doing wrong and also gave very useful applications of some of the moves in the form. I&#8217;ll detail those later. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Serious</title>
		<link>http://www.chisautube.com/blog/getting-serious/</link>
		<comments>http://www.chisautube.com/blog/getting-serious/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 11:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[training more]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=486</guid>
		<description><![CDATA[With my recent invitation to the instructor's course comes the feeling it's time to get serious. I wasn't exactly slouching before, but I can do more. After the last class I asked sifu what I should focus on in my training away from class and he simply said "the basics".]]></description>
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		<title>Chum Kiu Pointers</title>
		<link>http://www.chisautube.com/blog/chum-kiu-pointers/</link>
		<comments>http://www.chisautube.com/blog/chum-kiu-pointers/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 13:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[details]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=401</guid>
		<description><![CDATA[Whoa! Much information has passed from sifu into my tiny brain in today&#8217;s class, mostly Chum Kiu related. As I&#8217;ve only been doing Chum Kiu for about a month, the learning curve at the moment is pretty steep. As familiarity grows with whatever it is you&#8217;re learning, the curve usually gets more shallow but at [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Return To Training</title>
		<link>http://www.chisautube.com/blog/return-to-training/</link>
		<comments>http://www.chisautube.com/blog/return-to-training/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 07:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=304</guid>
		<description><![CDATA[After around 3 weeks total abstinence from Wing Chun due to a mysterious injury, I&#8217;ve started my training again. I usually go to class once a week, twice in a good week, and do 15 minutes training on my own Monday &#8211; Friday so a complete stoppage was really hard to take. This morning I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Chum Kiu &#8211; New Beginnings</title>
		<link>http://www.chisautube.com/blog/chum-kiu-new-beginnings/</link>
		<comments>http://www.chisautube.com/blog/chum-kiu-new-beginnings/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 21:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=22</guid>
		<description><![CDATA[OK, I&#8217;m pretty bouyant at the moment. &#8216;Bouyant&#8217; &#8211; what a polite understatement! At my Wing Chun class tonight I think I passed The First Test. Sifu asked me to do siu lim tau while he watched. He then asked me what the first section was for (developing gung lik), what the second section was [...]]]></description>
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