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	<title>chisautube.com &#187; Siu Lim Tau</title>
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	<description>Chi Sau</description>
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		<title>Treating My Injured Shoulder</title>
		<link>http://www.chisautube.com/blog/treating-my-injured-shoulder/</link>
		<comments>http://www.chisautube.com/blog/treating-my-injured-shoulder/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 15:46:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1138</guid>
		<description><![CDATA[I had a good wing chun class on Saturday, not so much for the wing chun training, but for something else. It was a bit of an eye opener really. There were two pieces that fit together like a jigsaw puzzle.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adaptability In Training</title>
		<link>http://www.chisautube.com/blog/adaptability-in-training/</link>
		<comments>http://www.chisautube.com/blog/adaptability-in-training/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 19:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[adaptability]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1128</guid>
		<description><![CDATA[When it comes to training, you need to be adaptable. The "perfect" time for training doesn't always present itself. Look at today: I was supposed to be getting the house to myself for the whole day and I was planning on doing one of my siu lim taus in the morning, and the other one later in the evening. What could possibly go wrong with that plan?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Siu Lim Tau Progress</title>
		<link>http://www.chisautube.com/blog/siu-lim-tau-progress/</link>
		<comments>http://www.chisautube.com/blog/siu-lim-tau-progress/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 17:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1124</guid>
		<description><![CDATA[OK, I know this is only the second day of my siu lim tau challenge, but I'm pleased with the way things are going! My siu lim taus take around 15 minutes each and I did two yesterday with 15 minutes of alternating bong saus on top of that.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Testing Siu Lim Tau</title>
		<link>http://www.chisautube.com/blog/testing-siu-lim-tau/</link>
		<comments>http://www.chisautube.com/blog/testing-siu-lim-tau/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 13:29:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[shoulder]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1118</guid>
		<description><![CDATA[My shoulder injury is bugging me because I don't know what's causing the pain. Also, I'm doing so little of whatever is causing the pain that it's restricted to minor niggles here and there when I put my arm in awkward positions. It doesn't affect everything I do.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Shaky Leg Siu Lim Tau</title>
		<link>http://www.chisautube.com/blog/shaky-leg-siu-lim-tau/</link>
		<comments>http://www.chisautube.com/blog/shaky-leg-siu-lim-tau/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 21:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[shaky legs]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1101</guid>
		<description><![CDATA[I've just put myself through the hardest siu lim tau I've done for a while. I don't normally do siu lim tau whilst listening to music, but tonight I just felt like it. I know you are supposed to still your mind, reduce your thoughts and relax everything, but the choice was either do siu lim tau to music or don't do it at all. My theory was that doing it with a "disturbed" mind was better than not doing it at all.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Epic Siu Lim Tau</title>
		<link>http://www.chisautube.com/blog/epic-siu-lim-tau/</link>
		<comments>http://www.chisautube.com/blog/epic-siu-lim-tau/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 09:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=899</guid>
		<description><![CDATA[I&#8217;m feeling quite pleased with myself this morning because I did a half hour siu lim tau. I&#8217;m going to the Wing Chun residential course that my club runs in May and I was talking to one of the guys who had been to others in the past. He gave me scary stories about doing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Malcolm Gladwell Outliers</title>
		<link>http://www.chisautube.com/blog/malcolm-gladwell-outliers/</link>
		<comments>http://www.chisautube.com/blog/malcolm-gladwell-outliers/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=878</guid>
		<description><![CDATA[I&#8217;m reading Malcolm Gladwell&#8217;s book &#8220;Outliers&#8221; and I&#8217;m really enjoying it. In this book Gladwell discusses what the magical ingredients of success are. Contrary to popular belief, it takes more than just individual merit to achieve success. And we&#8217;re talking about success on a grand scale here, as in that of Bill Gates, for example. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Wing Chun Training At Work</title>
		<link>http://www.chisautube.com/blog/wing-chun-training-at-work/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-training-at-work/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 20:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[office]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=634</guid>
		<description><![CDATA[Before my recent Wing Chun training regime change, I used to weight train in the gym at lunch. The gym is a 10 &#8211; 15 minute drive away, meaning my session could entail as much as a 30 minute drive. Doing a worthwhile weight training session + shower/change time takes my lunch hour well over [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Timing Siu Lim Tau</title>
		<link>http://www.chisautube.com/blog/timing-siu-lim-tau/</link>
		<comments>http://www.chisautube.com/blog/timing-siu-lim-tau/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 13:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=224</guid>
		<description><![CDATA[Random Time For a while I used to do my siu lim tau form and just take as long as I thought I should. But then I started wondering whether I was spending the same amount of time on my right side as I was on the left side (in the first section). What if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Serious</title>
		<link>http://www.chisautube.com/blog/getting-serious/</link>
		<comments>http://www.chisautube.com/blog/getting-serious/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 11:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[training more]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=486</guid>
		<description><![CDATA[With my recent invitation to the instructor's course comes the feeling it's time to get serious. I wasn't exactly slouching before, but I can do more. After the last class I asked sifu what I should focus on in my training away from class and he simply said "the basics".]]></description>
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