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	<title>chisautube.com &#187; Training</title>
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	<description>Chi Sau</description>
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		<title>Flexible In Training</title>
		<link>http://www.chisautube.com/blog/flexible-in-training/</link>
		<comments>http://www.chisautube.com/blog/flexible-in-training/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 08:10:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1057</guid>
		<description><![CDATA[Since I injured my shoulder last August (it's still not right) I've not trained with the same vigour. In fact, the injury had quite an impact on my training. Pulling my elbows in on the fuk sau when chi sauing really puts pressure on your shoulders (if they're damaged anyway) and this caused pain.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Changes In My Wing Chun</title>
		<link>http://www.chisautube.com/blog/changes-in-my-wing-chun/</link>
		<comments>http://www.chisautube.com/blog/changes-in-my-wing-chun/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1044</guid>
		<description><![CDATA[The first change is in how my body feels when I train Wing Chun. Previously I'd felt relaxed, straining and shaking Siu Lim Tau legs aside, but now my shoulders ache and get tired more. That is the weight training. When I, as a lot of weight trainers do, train in the gym, I do the exercise to failure so that the "gains" are greater.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Improving Coordination</title>
		<link>http://www.chisautube.com/blog/improving-coordination/</link>
		<comments>http://www.chisautube.com/blog/improving-coordination/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[flowing]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1040</guid>
		<description><![CDATA[Over the past few weeks I've been practising one particular thing over and over again to improve my coordination. The meaning of coordination changes from one subject to another: in football I suppose coordination might be specific to the ability to do things like run, pick up a ball and pass it quickly. In Wing Chun, the coordination I'm talking about is the ability to put combinations of techniques together in a smooth and flowing manner.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wrong Week To Quit Sniffing Glue</title>
		<link>http://www.chisautube.com/blog/wrong-week-to-quit-sniffing-glue/</link>
		<comments>http://www.chisautube.com/blog/wrong-week-to-quit-sniffing-glue/#comments</comments>
		<pubDate>Mon, 18 May 2009 15:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1031</guid>
		<description><![CDATA[The last two weeks have been horrendous for training, with last week being especially bad. Problems at work have meant that instead of being in the gym doing Wing Chun at 7am, I've actually been in the office working at that time.  And this is working without a break until 6pm. I've only managed one class per week, which I suppose isn't too bad, but I really felt the absence of the morning sessions.]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/wrong-week-to-quit-sniffing-glue/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Overcoming A Lack Of Motivation</title>
		<link>http://www.chisautube.com/blog/overcoming-a-lack-of-motivation/</link>
		<comments>http://www.chisautube.com/blog/overcoming-a-lack-of-motivation/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=37</guid>
		<description><![CDATA[Part of the reason for me starting this site was to bolster my enthusiasm for Wing Chun. I used to suffer a lack of motivation to go to class. Once I got there, I would have a ball - the problem was in getting myself to leave the house. It's not because I'm lazy: quite [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Relevant Is Weight Training To Wing Chun</title>
		<link>http://www.chisautube.com/blog/how-relevant-is-weight-training-to-wing-chun/</link>
		<comments>http://www.chisautube.com/blog/how-relevant-is-weight-training-to-wing-chun/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=692</guid>
		<description><![CDATA[Bruce Lee's Fighting Method I've just received my copy of Bruce Lee's Fighting Method, and I'm salivating over it! I'm only on the first page, but this book is already stirring up concerns and uncertainty I have about certain aspects of martial arts training. Bruce  Lee geared his training towards being "fighting fit". If an [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Malcolm Gladwell Outliers</title>
		<link>http://www.chisautube.com/blog/malcolm-gladwell-outliers/</link>
		<comments>http://www.chisautube.com/blog/malcolm-gladwell-outliers/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=878</guid>
		<description><![CDATA[I'm reading Malcolm Gladwell's book "Outliers" and I'm really enjoying it. In this book Gladwell discusses what the magical ingredients of success are. Contrary to popular belief, it takes more than just individual merit to achieve success. And we're talking about success on a grand scale here, as in that of Bill Gates, for example. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Chopping</title>
		<link>http://www.chisautube.com/blog/improving-chopping/</link>
		<comments>http://www.chisautube.com/blog/improving-chopping/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 16:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[chop]]></category>
		<category><![CDATA[hand coordination]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=859</guid>
		<description><![CDATA[Although the emphasis in my class is usually on good positioning via good footwork, good technique and not speed, I thought that today I would focus on hand speed. When I say hand speed, the problem isn't really that my hands are slow, it's that they are uncoordinated. There is a particular sequence of moves [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips For Early Morning Wing Chun Training</title>
		<link>http://www.chisautube.com/blog/tips-for-early-morning-wing-chun-training/</link>
		<comments>http://www.chisautube.com/blog/tips-for-early-morning-wing-chun-training/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[early morning]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=828</guid>
		<description><![CDATA[My current wing chun training regime requires me to do my training before work just to be able to get an hour in every day. I get up at 6am and start training at 6:40 in my gym. Training so early has its pitfalls, so I thought I would list them here and also list [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Training Are You REALLY Doing?</title>
		<link>http://www.chisautube.com/blog/how-much-training-are-you-really-doing/</link>
		<comments>http://www.chisautube.com/blog/how-much-training-are-you-really-doing/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 12:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[training hours]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=801</guid>
		<description><![CDATA[If you were to ask me how much training I do, I would tell you I do an hour of Wing Chun every morning before work, I do Chi Sau 2 lunchtimes a week for an hour each and go to 3 classes per week. However, this is only the plan. The reality is often [...]]]></description>
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		<slash:comments>2</slash:comments>
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