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	<description>Chi Sau</description>
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		<title>Bruce Lee Quotes</title>
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		<pubDate>Thu, 29 Jan 2009 11:36:24 +0000</pubDate>
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		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[philosophy]]></category>
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		<description><![CDATA[There are plenty of Bruce Lee quotes all over the internet. I thought I would do something a little different here and use them as a starting point for discussion (albeit a small discussion!). I think it&#8217;s interesting to explore ideas, and Bruce makes it easy for me to do that because he was so [...]]]></description>
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		<title>Wing Chun Forums</title>
		<link>http://www.chisautube.com/blog/wing-chun-forums/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-forums/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 19:43:12 +0000</pubDate>
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		<category><![CDATA[Wing Chun]]></category>
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		<description><![CDATA[I initially wanted to do some research on the Wing Chun forums out there so that I could list what I considered to be the more useful ones. However, I&#8217;m a bit bemused at the moment. In the past, I haven&#8217;t really been one to get involved in the martial arts online community, because to [...]]]></description>
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		<title>Training With An Injury</title>
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		<pubDate>Wed, 24 Sep 2008 13:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[injury]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=281</guid>
		<description><![CDATA[I don&#8217;t know how I&#8217;ve done this but I&#8217;ve got an injured left knee. There was nothing specific I can remember that might have caused it, but there&#8217;s a definite tightness around the joint, especially when I squat. It doesn&#8217;t hurt and there&#8217;s no visible swelling, but I can feel it nonetheless. Although it causes [...]]]></description>
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		<title>Bas Rutten&#8217;s MMA Kick</title>
		<link>http://www.chisautube.com/blog/bas-ruttens-mma-kick/</link>
		<comments>http://www.chisautube.com/blog/bas-ruttens-mma-kick/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 16:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[bas rutten]]></category>
		<category><![CDATA[mma]]></category>

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		<description><![CDATA[OK I realise I&#8217;m getting off the beaten track here, I mean &#8211; MMA kick? Bas Rutten?? This is about as far from chi sau as you can get. But as I&#8217;m a fan of Bas and I think this video is interesting&#8230; here it is: Fight Science MMA &#8211; Bas Rutten Kicks a Crash [...]]]></description>
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		<title>Fascination With Boxing</title>
		<link>http://www.chisautube.com/blog/fascination-with-boxing/</link>
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		<pubDate>Wed, 03 Sep 2008 07:21:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[boxing]]></category>
		<category><![CDATA[realistic fighting]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=167</guid>
		<description><![CDATA[I like watching boxing. If it&#8217;s on the TV, I can&#8217;t help but put everything else down and watch it. I wouldn&#8217;t like to box myself, the risk of damage is too great for me. Muhammad Ali Vs Joe Frazier There are two fights I watched recently on KOTV (Knock Out TV?) that now stick [...]]]></description>
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