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	<title>chisautube.com &#187; Wing Chun</title>
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	<description>Chi Sau</description>
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		<title>Is Wing Chun The Most Popular Martial Art?</title>
		<link>http://www.chisautube.com/blog/is-wing-chun-the-most-popular-martial-art/</link>
		<comments>http://www.chisautube.com/blog/is-wing-chun-the-most-popular-martial-art/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 11:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[popularity]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=945</guid>
		<description><![CDATA[Just How Popular Is Wing Chun? Most articles I've read that question which martial art is the most widely practised have answered that it's Wing Chun. I'm not sure that this is the case though, and I don't know where they get their statistics from. I know that if online resources are anything to go [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Overcoming A Lack Of Motivation</title>
		<link>http://www.chisautube.com/blog/overcoming-a-lack-of-motivation/</link>
		<comments>http://www.chisautube.com/blog/overcoming-a-lack-of-motivation/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=37</guid>
		<description><![CDATA[Part of the reason for me starting this site was to bolster my enthusiasm for Wing Chun. I used to suffer a lack of motivation to go to class. Once I got there, I would have a ball - the problem was in getting myself to leave the house. It's not because I'm lazy: quite [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Wing Chun Instructors Course</title>
		<link>http://www.chisautube.com/blog/wing-chun-instructors-course/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-instructors-course/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:47:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[test]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=742</guid>
		<description><![CDATA[Surprisingly, I returned from the Wing Chun instructors' course feeling deflated and disappointed. There were tests of my knowledge and I failed some that I thought I would pass easily. Ha ha, a dented ego! Of course, this jolt is good for me. It's made me look again at the things I thought I knew. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wing Chun Cardio Workout</title>
		<link>http://www.chisautube.com/blog/wing-chun-cardio-workout/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-cardio-workout/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 08:20:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[footwork]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=474</guid>
		<description><![CDATA[I've heard people call Wing Chun Lazy Man's Kung Fu. I know, shocking isn't it? They haven't experienced the pain of doing siu lim tau on one leg for half an hour and can't appreciate the inner strength involved in maintaing a posture for a length of time. Usually the classes I go to involve just this kind of strength - gong lik.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Instructor&#8217;s Course</title>
		<link>http://www.chisautube.com/blog/instructors-course/</link>
		<comments>http://www.chisautube.com/blog/instructors-course/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 17:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[instructors course]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=459</guid>
		<description><![CDATA[Eggbox Shite O'Reilly I had an exceptionally good training class last night. The practice was good, but it was another event that triggered my euphoria. We did siu lim tau and then sifu split us up into two groups: one practising siu lim tau, and the other practising chum kiu. Towards the end of the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Keeping Shoulders Stationary &#8211; Exercises</title>
		<link>http://www.chisautube.com/blog/keeping-shoulders-stationary-exercises/</link>
		<comments>http://www.chisautube.com/blog/keeping-shoulders-stationary-exercises/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=394</guid>
		<description><![CDATA[Recently I realised the importance of keeping my shoulders stationary as I move between the different Wing Chun hands and decided that this was something I was going to practice. But man, this is difficult. I devised an exercise: I would simply move between bong sau and wu sau and back again, turning to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Wing Chun Forums</title>
		<link>http://www.chisautube.com/blog/wing-chun-forums/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-forums/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 19:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[forums]]></category>
		<category><![CDATA[resources]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=380</guid>
		<description><![CDATA[I initially wanted to do some research on the Wing Chun forums out there so that I could list what I considered to be the more useful ones. However, I'm a bit bemused at the moment. In the past, I haven't really been one to get involved in the martial arts online community, because to [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Stationary Shoulders</title>
		<link>http://www.chisautube.com/blog/stationary-shoulders/</link>
		<comments>http://www.chisautube.com/blog/stationary-shoulders/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 13:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[detail]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[revelation]]></category>
		<category><![CDATA[The Baics]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=338</guid>
		<description><![CDATA[I've just had a mind blowing class. Not mind blowing because some complicated technique was revealed, but quite the opposite. This was something very basic, something very simple to understand but very difficult to do. As with every basic principle, its mastery is crucial if you want to progress to a higher level. So what [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Return To Training</title>
		<link>http://www.chisautube.com/blog/return-to-training/</link>
		<comments>http://www.chisautube.com/blog/return-to-training/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 07:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Siu Lim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=304</guid>
		<description><![CDATA[After around 3 weeks total abstinence from Wing Chun due to a mysterious injury, I've started my training again. I usually go to class once a week, twice in a good week, and do 15 minutes training on my own Monday - Friday so a complete stoppage was really hard to take. This morning I [...]]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/return-to-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Strength The Right Way</title>
		<link>http://www.chisautube.com/blog/using-strength-the-right-way/</link>
		<comments>http://www.chisautube.com/blog/using-strength-the-right-way/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 17:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[elicit response]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[using energy]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=210</guid>
		<description><![CDATA[There's a subtle distinction between using force and... using force. Up to this point I'd been under the impression (ok, it was my mistaken belief) that you shouldn't use force/strength under any circumstances - unless you were finishing off you're opponent. I realised at a class today that it's not quite as simple as that. [...]]]></description>
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		<slash:comments>0</slash:comments>
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