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	<title>chisautube.com &#187; Wing Chun</title>
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	<description>Chi Sau</description>
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		<title>Training: Little And Often</title>
		<link>http://www.chisautube.com/blog/training-little-and-often/</link>
		<comments>http://www.chisautube.com/blog/training-little-and-often/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Wing Chun Dummy]]></category>
		<category><![CDATA[little and often]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1328</guid>
		<description><![CDATA[I&#8217;m in a different training groove at the moment. Previously, I had been trying to balance mornings and lunchtimes between my Wing Chun training and working on my websites. What I had been doing was alternating mornings (when I have a full hour and a half to work with) between &#8220;doing Wing Chun&#8221; and &#8220;doing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Donnie Yen&#8217;s Bong Sau</title>
		<link>http://www.chisautube.com/blog/donnie-yens-bong-sau/</link>
		<comments>http://www.chisautube.com/blog/donnie-yens-bong-sau/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[bong sau]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1311</guid>
		<description><![CDATA[I think Donnie Yen is a magnificent martial artist, and I think he did a good job of cramming his Wing Chun studies to the point where it looks like that&#8217;s his chosen art. And he looks good in the films. He looks good doing Wing Chun in the clip below, too. But I&#8217;m not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Chi Sau Fridays</title>
		<link>http://www.chisautube.com/blog/chi-sau-fridays/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-fridays/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[chun yuen]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1159</guid>
		<description><![CDATA[Today's chi sau was encouraging as there was no pain in my shoulder. This may be due to the self massage I've been doing on it every couple of days or so. It's quite sore and tender when I do massage it, so I know that something's not quite right. I get quite deep with the massage and use tiger balm on it, which smells realy good too. It's not made with real tigers.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Chun Yuen Quan Lesson 2</title>
		<link>http://www.chisautube.com/blog/chun-yuen-quan-lesson-2/</link>
		<comments>http://www.chisautube.com/blog/chun-yuen-quan-lesson-2/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 12:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[chun yuen]]></category>
		<category><![CDATA[xing shou]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1154</guid>
		<description><![CDATA[I've only had two Chun Yuen classes so far, but already they've had an impact. Out of 5 potential lunchtime training sessions, I'm now doing Chun Yuen in 3 of them: Monday, Wednesday and Friday. The thing is, at this stage I don't know too many moves. Because of this, I spend most of each session doing our level 2 warm up ("warm up" - ha!) followed by leg stretches. After the leg stretches I repeat what little I know of the Chun Yuen form (Xing Shou) over and over again.]]></description>
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		<title>Wing Chun Training And Skipping</title>
		<link>http://www.chisautube.com/blog/wing-chun-training-and-skipping/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-training-and-skipping/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 12:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[skipping]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1090</guid>
		<description><![CDATA[I know that it's not your typical wing chun training method, but I've recently been introduced to skipping. After a year of injury I'm trying to get in shape again. Actually, I'm still injured, but I'm fed up with abstaining from any kind of physical exercise. And I want to get in shape again.]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/wing-chun-training-and-skipping/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Wing Chun The Most Popular Martial Art?</title>
		<link>http://www.chisautube.com/blog/is-wing-chun-the-most-popular-martial-art/</link>
		<comments>http://www.chisautube.com/blog/is-wing-chun-the-most-popular-martial-art/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 11:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[popularity]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=945</guid>
		<description><![CDATA[Just How Popular Is Wing Chun? Most articles I&#8217;ve read that question which martial art is the most widely practised have answered that it&#8217;s Wing Chun. I&#8217;m not sure that this is the case though, and I don&#8217;t know where they get their statistics from. I know that if online resources are anything to go [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Overcoming A Lack Of Motivation</title>
		<link>http://www.chisautube.com/blog/overcoming-a-lack-of-motivation/</link>
		<comments>http://www.chisautube.com/blog/overcoming-a-lack-of-motivation/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=37</guid>
		<description><![CDATA[Part of the reason for me starting this site was to bolster my enthusiasm for Wing Chun. I used to suffer a lack of motivation to go to class. Once I got there, I would have a ball &#8211; the problem was in getting myself to leave the house. It&#8217;s not because I&#8217;m lazy: quite [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wing Chun Instructors Course</title>
		<link>http://www.chisautube.com/blog/wing-chun-instructors-course/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-instructors-course/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:47:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[test]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=742</guid>
		<description><![CDATA[Surprisingly, I returned from the Wing Chun instructors&#8217; course feeling deflated and disappointed. There were tests of my knowledge and I failed some that I thought I would pass easily. Ha ha, a dented ego! Of course, this jolt is good for me. It&#8217;s made me look again at the things I thought I knew. [...]]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/wing-chun-instructors-course/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wing Chun Cardio Workout</title>
		<link>http://www.chisautube.com/blog/wing-chun-cardio-workout/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-cardio-workout/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 08:20:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[footwork]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=474</guid>
		<description><![CDATA[I've heard people call Wing Chun Lazy Man's Kung Fu. I know, shocking isn't it? They haven't experienced the pain of doing siu lim tau on one leg for half an hour and can't appreciate the inner strength involved in maintaing a posture for a length of time. Usually the classes I go to involve just this kind of strength - gong lik.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Instructor&#8217;s Course</title>
		<link>http://www.chisautube.com/blog/instructors-course/</link>
		<comments>http://www.chisautube.com/blog/instructors-course/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 17:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[instructors course]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=459</guid>
		<description><![CDATA[Eggbox Shite O&#8217;Reilly I had an exceptionally good training class last night. The practice was good, but it was another event that triggered my euphoria. We did siu lim tau and then sifu split us up into two groups: one practising siu lim tau, and the other practising chum kiu. Towards the end of the [...]]]></description>
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		<slash:comments>2</slash:comments>
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