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	<title>Comments on: Developing Gung Lik</title>
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	<link>http://www.chisautube.com/blog/developing-gung-lik/</link>
	<description>Chi Sau</description>
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		<title>By: admin</title>
		<link>http://www.chisautube.com/blog/developing-gung-lik/comment-page-1/#comment-294</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 22 Sep 2010 07:01:14 +0000</pubDate>
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		<description>If you do 1 hour every day consistently, you should see your skill level go through the roof. I would do SLT every day, but I&#039;d also break down liitle bits of SLT and practise those over and over. Like the second section for developing fa ging.

I would also list every single thing that you know how to do, like bong sau, punching etc and make a rota for practising, so that you get some variety each day. Like one day you do SLT and punching, next day you do SLT and practice bong dau etc.</description>
		<content:encoded><![CDATA[<p>If you do 1 hour every day consistently, you should see your skill level go through the roof. I would do SLT every day, but I&#8217;d also break down liitle bits of SLT and practise those over and over. Like the second section for developing fa ging.</p>
<p>I would also list every single thing that you know how to do, like bong sau, punching etc and make a rota for practising, so that you get some variety each day. Like one day you do SLT and punching, next day you do SLT and practice bong dau etc.</p>
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		<title>By: dave</title>
		<link>http://www.chisautube.com/blog/developing-gung-lik/comment-page-1/#comment-293</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Tue, 21 Sep 2010 20:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=16#comment-293</guid>
		<description>Im practicing wingchun for 6 months now and at my gym we only train on Mondays and Thursdays for 2 hours.. i want to setup a schema to do at home for everyday but don&#039;t really know how to fill each day.
I&#039;ve just learned SLT so wil be doing everyday.
Do you have any recommends / tips for a training schema?
if you where at my stage and have 1 hour to fill everyday?</description>
		<content:encoded><![CDATA[<p>Im practicing wingchun for 6 months now and at my gym we only train on Mondays and Thursdays for 2 hours.. i want to setup a schema to do at home for everyday but don&#8217;t really know how to fill each day.<br />
I&#8217;ve just learned SLT so wil be doing everyday.<br />
Do you have any recommends / tips for a training schema?<br />
if you where at my stage and have 1 hour to fill everyday?</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.chisautube.com/blog/developing-gung-lik/comment-page-1/#comment-290</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 07 Sep 2010 09:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=16#comment-290</guid>
		<description>It&#039;s getting there. Think about the speed with which a tree grows, and you get the idea of the pace :)</description>
		<content:encoded><![CDATA[<p>It&#8217;s getting there. Think about the speed with which a tree grows, and you get the idea of the pace <img src='http://www.chisautube.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: wingy</title>
		<link>http://www.chisautube.com/blog/developing-gung-lik/comment-page-1/#comment-287</link>
		<dc:creator>wingy</dc:creator>
		<pubDate>Sat, 04 Sep 2010 23:39:14 +0000</pubDate>
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		<description>Any update on the Gung Lik?</description>
		<content:encoded><![CDATA[<p>Any update on the Gung Lik?</p>
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