http://www.chisautube.com/blog/improving-coordination/ Chi Sau Tue, 31 Jan 2012 23:56:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.chisautube.com/blog/improving-coordination/comment-page-1/#comment-243 admin Sat, 27 Jun 2009 16:18:41 +0000 http://www.chisautube.com/blog/?p=1040#comment-243 That's a really good exercise for anyone to do Matt. It's hard to pivot that movement around the wrist when moving from bong to tan. I know I need to work on keeping my shoulders relaxed while I do that too. That’s a really good exercise for anyone to do Matt. It’s hard to pivot that movement around the wrist when moving from bong to tan. I know I need to work on keeping my shoulders relaxed while I do that too.

]]> http://www.chisautube.com/blog/improving-coordination/comment-page-1/#comment-242 Matt Sat, 27 Jun 2009 08:52:58 +0000 http://www.chisautube.com/blog/?p=1040#comment-242 This is a great idea. As im not nearly as advanced as yourself my Sifu has me moving from Bong to Tan to Wu and then tho fook all while focusing on keeping my wist and hand joint on the centre line. This is a great idea. As im not nearly as advanced as yourself my Sifu has me moving from Bong to Tan to Wu and then tho fook all while focusing on keeping my wist and hand joint on the centre line.

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